Tasty & Healthy recipes with No Dye Sugar Alcohol
Healthy Millet Khichu
- Energy: 120 kcals
- Protein: 4.5g
- Carbohydrate: 22g
- Fat: 2g
Ingredients
- Chopped coriander - ¼ tsp
- Ghee – 1 tsp
- Salt to taste
- Ragi/nachni flour – 2 tbsp
- Curds - 2 tbsp
- Jeera powder - ¼ tsp
- Grated ginger - ¼ tsp
- Hing - ¼ tsp
- Chilli powder – pinch required
Method
- Add ghee in a hot pan and add jeera powder. Once they crackle add grated ginger and hing and then turn off the heat.
- Take a pan, add curd and 2 cups of water, and then beat curd or churn it properly to ensure that there are no lumps to the mixture.
- Keep the curd mixture on the stove and heat it on a medium flame for 3-4 minutes while stirring it continuously.
- Meanwhile, take a bowl, add millet flour of your choice, salt, chilli powder and 4-5 tbsp of water, and mix it properly to ensure there are no lumps formed in the mixture. Add millet mixture to the pan and start stirring.
- Add tadka and keep stirring till the khichu reaches desired consistency. This should take about 5 minutes. You need to ensure that the ragi flour gets cooked properly.
- Add coriander, mix it well, and then turn off the heat
