Healthy Millet Khichu
Tasty & Healthy recipes with No Dye Sugar Alcohol Healthy Millet Khichu Energy: 120 kcals Protein: 4.5g Carbohydrate: 22g Fat: 2g Ingredients Chopped coriander – ¼ tsp Ghee – 1 tsp Salt to taste Ragi/nachni flour – 2 tbsp Curds
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Crunchy Root Chips
Tasty & Healthy recipes with No Dye Sugar Alcohol Crunchy Root Chips Energy: 30 kcals Protein: 1g Carbohydrate: 5g Fat: 1.5g Ingredients Beet, uncooked – 1 Olive oil – ¼ tsp Salt – as per taste Method Heat oven to
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Grilled Tikkis
Tasty & Healthy recipes with No Dye Sugar Alcohol Grilled Tikkis Energy: 120 kcals Protein: 6g Carbohydrate: 17g Fat: 5g Ingredients Fennel seed powder – ¼ tsp Green chilli – ¼ tsp Ginger – pinch for taste Cumin seeds –
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Rainbow Chat
Tasty & Healthy recipes with No Dye Sugar Alcohol Rainbow Chat Energy: 150 kcals Protein: 2g Carbohydrate: 30g Fat: 3g Ingredients 1 bowl colourful mixed fruits [a mix of any seasonal fruits available in the market] Lime juice – ¼
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Chickpea Chat
Tasty & Healthy recipes with No Dye Sugar Alcohol Chickpea Chat Energy: 75 kcals Protein: 5g Carbohydrate: 15g Fat: 1g Ingredients Cumin seed powder – ½ tsp Mint leaves [chopped] – ½ tsp Coriander leaves [chopped] – 1 tsp Lemon
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Moong Dal Dhokla
Tasty & Healthy recipes with No Dye Sugar Alcohol Moong Dal Dhokla Energy: 120 kcals Protein: 9g Carbohydrate: 18g Fat: 1g Ingredients Moong dal – 20 g Ginger-green chilli paste – ¼ tsp Cumin seeds powder – ¼ tsp Low-fat
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Pineapple Crush
Tasty & Healthy recipes with No Dye Sugar Alcohol Pineapple Crush Energy: 20 kcals Protein: 0g Carbohydrate: 7g Fat: 0g Ingredients Pineapple chunks – 1 katori Yogurt – 1 small katori Ice cube – 1 small piece Method In a
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Lemon Twitch
Tasty & Healthy recipes with No Dye Sugar Alcohol Lemon Twitch Energy: 20 kcals Protein: 0g Carbohydrate: 7g Fat: 0g Ingredients Watermelon [diced] – ½ cup Lemon juice – ¼ tsp Ice [crushed] – as needed Lemon slices – ½
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Tangy Kokum
Tasty & Healthy recipes with No Dye Sugar Alcohol Tangy Kokum Energy: 20 kcals Protein: 0g Carbohydrate: 7g Fat: 0g Ingredients Soft kokum peels – 3 nos. Jeera powder – ¼ tsp Honey – ½ tsp Salt – as per
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