Tasty & Healthy recipes with No Dye Sugar Alcohol
Protein Burger
- Energy: 350 kcals
- Protein: 10g
- Carbohydrate: 50g
- Fat: 12g
Ingredients
- Dressings :
- Curd – 1 tsp
- Chopped spring onion greens – 1 tsp
- Finely chopped capsicum – 1 tsp
- Garlic paste – ¼ tsp
- Salt to taste
- Other food items:
- Whole wheat burger bun - 1
- Lettuce leaves – ¼
- Cucumber slice – 2 small
- Tomato - 2 slices
- For The Protein Tikkis:
- Soy granules - 20 g
- Grated carrot - 2 tsp
- Low fat cheese grated - 1tbsp
- Finely chopped onion – ½ tsp
- Whole wheat flour – 1 tbsp
- Amchur powder – ¼tsp
- Garlic paste – ½ tsp
- Salt and freshly ground black pepper - Pinch
Method
- For the protein tikkis:
- Clean and wash the soya properly
- Combine the soya in 1 cup of hot water in a deep bowl, mix well and keep aside to soak for 10 minutes
- Drain and squeeze out all the water and discard it
- Combine all the ingredients, including the soya granules, in a deep bowl and mix well
- Shape it into an even-sized flat round tikki. Bake it at 180 degrees Celsius for 15 to 20 mins. Keep aside.
- Next step:
- Add 2 tsp of milk in curd and mix it.
- Now add the chopped onion greens, bell peppers, and seasoning, mix well.
- Take the whole wheat burger bun into two halves and toast each half lightly on a tava
- Spread a portion of the dressing on each halve.
- Place the lower half of the bun on a clean, dry surface with the dressing side facing upwards, and put 1 lettuce leaf, 1 cutlet, 3 cucumber slices, 3 tomato slices and 1 onion slice, and cover with an upper half of the bun with the buttered- dressing side facing down
